parallax background

White Beans

White beans are some of the agricultural products produced for export in Egypt. Egypt white beans belong to the Fabaceae family along with other legumes. The botanical name for white beans (white kidney beans) is phaseolus Vulgaris.
White beans grow in well-aerated and drained soils with a PH of 6 to 6.8. The plant requires a lot of water and warm weather for a good yield.
nutritional value & information: 1-cup (170-gram)
  • Calories: 242
  • Protein: 17 grams
  • Fat: 0.6 grams
  • Carbs: 44 grams
  • Fiber: 11 grams
  • Copper: 55% of the Daily Value (DV)
  • Folate: 36% of the DV
  • Iron: 36% of the DV
  • Potassium: 21% of the DV
  • Thiamine: 17% of the DV
  • Phosphorus: 28% of the DV
  • Magnesium: 26% of the DV
  • Zinc: 22% of the DV
  • Calcium: 16% of the DV
  • Vitamin B6: 12% of the DV
  • Riboflavin: 6% of the DV