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Fennel

Fennel is one of the most important plants used in various treatments for many diseases, due to its various health benefits
The fennel plant is a perennial herbaceous plant that belongs to the family Apiaceae, and is usually cultivated for use as an herb or as a flavoring on some types of food in the kitchen.
Benefits of boiled fennel:
  • Helps reduce and relieve the pain that women suffering from dysmenorrhea may feel, by contributing to preventing the uterus from contracting.
  • Fennel extract may help reduce pain in general, as it may have an effect similar to that of aspirin.
  • It may have an antispasmodic effect, so it is an effective treatment for irritable bowel syndrome and is usually used for infants in order to reduce colic that they may experience.
  • Fennel extract has been used to reduce blood glucose levels, and this is what some Bangladeshi studies have found.
  • Fennel decoction may help reduce pain in people with osteoarthritis.
  • May help relieve flatulence, stimulate urination, treat high blood pressure, and improve eyesight.
  • Contributes to regulating appetite, stimulating milk production in nursing mothers, reducing gas, reducing stress, increasing metabolism, and removing toxins from the body.
  • Boiled fennel can be used with other herbal remedies to relieve the side effects of herbal laxatives and to treat some digestive problems.