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Onion

Despite its pungent smell that may bother some, onions of all kinds have many health benefits thanks to the fact that they contain vitamin C, sulfur compounds, flavonoids, a powerful antioxidant, and other phytochemicals that all provide powerful healing properties.

Onions also contain polyphenols, which play an important role in preventing and reducing the development of serious diseases such as cancer and diabetes, as well as improving the elasticity of blood vessels.

Various benefits of onions:

One of the most important benefits of onions is that it contains large amounts of antioxidants, quercetin, and flavonoids that contribute to inhibiting or slowing down the damage of cells and tissues in the body. It has been found that quercetin in onions contributes to the elimination of free radicals in the body.

It also inhibits oxidative processes associated with atherosclerosis and coronary heart disease. Onions also contain vitamin E, a powerful antioxidant in itself, which neutralizes the harmful effect of minerals in the blood.

Among its benefits are also reducing cholesterol levels, preventing diabetes and strengthening the immune system.