Molokhia

Molokhia is a popular Arabic dish that dates back thousands of years. It is one of the most famous dishes on Arab tables. It was first known in ancient Egypt, and is still famous until now and is famous in Sudan, the Levant, Syria, Palestine, Jordan, Lebanon, North Africa in Tunisia, Morocco, Algeria and the countries of the Arab Gulf. It depends on the mallow plant, one of the species of leafy and flowering plants. They are grown all year round, and the best time for this is in the summer season. The method of preparing molokhia differs from one country to another in terms of additives and the type of spice used. Studies have indicated that molokhia does not lose its health benefits after cooking, and remains rich in vitamins A and B, in addition to iron, calcium, phosphorous, sodium, potassium and manganese. It is prepared using fresh, and sometimes dried, mallow leaves.
Molokhia health benefits: