The benefits of cowpea are not limited to the seeds only, but extend to the green stalks that incubate these seeds as well. Let us learn more about the benefits and nutritional value of cowpeas as follows:
Cowpea nutritional value
Each 100 grams of cowpea contains:
Each 100 grams of cowpea contains:
- 10.6 grams of fiber.
- 184 mg of magnesium.
- 110 milligrams calcium.
- 8.27 milligrams of iron.
- 424 milligrams of phosphorous.
- 16 mg of sodium.
- 23.52 grams of protein.
- 1112 mg potassium.
- 60.03 grams of carbohydrates.
- 3.37 milligrams of zinc.
- 633 micrograms of folic acid.
- 633 micrograms of folic acid.
- 50 units of vitamin A.
- Cope also contains moderate amounts of vitamin C, thiamine and sugars.
Cowpea has many benefits for you and your health, the most important of which are:
- Circulatory health
- For Digestive Health
- Detoxify the body
- Cope also contains high levels of vitamin C, which contributes to giving the immune system a strong boost and strengthening it.
- losing excess weight
- Blood sugar regulation
- Treatment of sleep disorders
- For skin rejuvenation
- Anti-depression
- Bone Strengthening
Price
$1050
During the period from
1/12/2021 to 31/12/2021
1/12/2021 to 31/12/2021